Is this your first desert trek? Are you feeling a little overwhelmed by the preparations that need to be made? Don't panic, because this article will give you some advice. What's more, you'll be able to advise your friends in return and give them some valuable help too.
Physical preparation, the start of your tour
Before any physical effort, you need to warm up and get into good condition. Whether you're doing a hiking or camel trekkingEndurance is one of the keys to a successful trek. Here are a few essential points to prepare before embarking on a desert trek:
- Making sure you're in good shape
- Try to take short walks
- Favour jogging
- Strengthen your leg muscles
Good preparation worthy of a true sportsman
Building a sporting life is not easy, but with time and patience, everything will fall into place. That's why we recommend that you focus on endurance activities such as walking or cycling. You should also make sure that you maintain this lifestyle for a few weeks before the big desert departure. In addition to this preparation, it's important to eat a healthy, balanced diet. For example, during a hike, A woman needs between 2,000 and 2,500 kilocalories and a man between 3,000 and 5,000 kilocalories. Lipids, carbohydrates and proteins should not be left out. As you'll be crossing the desert, it's essential to bring a bottle of water with you. Eating a balanced and healthy diet will further strengthen your body's health.
Walking, an excellent way to prepare for a hike
Sudden changes can be hard on the body. To get the most out of a desert hike, you need to take short walks on foot. So you need to pretend you're going on a hike and pack your rucksack. This type of simulation can be good for you. It can go a long way towards giving you a trip overview you are going to do. We always recommend trying to walk for two days at first. Then, once you're used to it, you can increase the distance covered. This way, all your muscles will gradually get used to the route you're taking. And in the end, you'll be amazed at how much you'll want to take on even the most complex challenges.
Strengthen your muscles by adding jogging to your preparation
To prepare yourself better for desert trekking, you should do two jogging sessions a week. This will allow your muscles to strengthen as you go along. The minimum preparation time is around two months before your departure. But you can already prepare three or four months beforehand, which will be an advantage for you. We all know that jogging is an excellent way of improving cardiovascular health. So, when the big day arrives, you'll be able to will take a malicious pleasure stroll through the sand dunes. Enjoy unforgettable moments of breathtaking beauty on your Sahara desert trek.
It's true that the word "preparation" is synonymous with a big trip or change. That's why planning ahead can be so beneficial, especially when it comes to a desert trek. Get yourself in the right condition and you'll discover just how much fun this type of trek can be.
